DO: Get your hands on some bananas, courgettes and cucumbers - sexperts say that eating foods with a naturally naughty shape triggers associations in your brain which leave you wanting to get your hands on the real thing.

DON'T: Drink too much booze - one alcoholic drink can help get you in the mood for sex, but booze is a depressant, so too much and you could end up with quite the opposite problem.

DO: Invest in some naughty lingerie, Ann Summers have donated us some sexy weekend goodie bags – click on the link on the right for your chance to win one.

Grab a bowl of berries and some low fat natural yoghurt. Mix the yoghurt with the fruit and then drizzle with low GI Agave Nectar – it’s sweet like honey without the sin.

Cherries, blackcurrants, blackberries, blueberries and raspberries are all antioxidants which help the blood to flow more smoothly – helping men to rise to the challenge.

Scrambled eggs on granary toast. Eggs provide your body with lots of iron which will help you fight one of the biggest passion killers - fatigue.

With this simple lunch you don't need to be out of the boudoir for more than 10 minutes, plus this can be enjoyed in bed without leaving crumbs.

In a bowl, add 2 tbsp of low fat yogurt, 1 tsp of lemon juice, 1 tbsp of finely chopped dill, a handful of thinly sliced cucumber and 100g of thin strips of smoked salmon.

Start your evening with a romantic classic – oysters. The sexy seafood is packed with zinc, which helps your man reload for the next session.

Try a medium rare steak, served with iron-rich salad of watercress and rocket. Drizzle with balsamic vinegar and serve simply with mustard and boiled new potatoes.

You're nocturnal activity is bound to make you a little peckish so try nibbling on a couple of small chunks of dark chocolate… alternatively melt and enjoy. Choccie produces happy hormone seratonin, so will be sure to put a sexy smile on your face.

A handful of nuts and seeds like almonds and pumpkin seeds are also great snacks, as they're packed with Omega-3 oils, which get your blood pumping, increasing the sensitivity of your skin – in all the right places.

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